Avocado Dinner Recipes: From Pesto to Toast
Avocados aren’t just a trendy fruit — they’re creamy, nutrient-packed, and incredibly versatile in the kitchen. From dips and spreads to full-blown dinner dishes, this fruit is a favourite for those who want quick, delicious, and healthy meals.
Thank you for reading this post, don't forget to subscribe!In this guide, you’ll find three must-try avocado dinner recipes that are perfect for busy evenings or lazy weekends. Let’s get cooking!
Why Are Avocados So Popular?
Avocados are rich in healthy fats, fiber, and vitamins like E, K, and C. They’re good for your heart, your skin, and your energy levels. They also add a luxurious, buttery texture to anything they touch.
Whether you’re a vegan looking for plant-based fats or a parent trying to sneak nutrition into dinner — avocados are your friend.
How to Choose the Perfect Avocado
When shopping for avocados, gently squeeze them. If they give slightly, they’re ripe and ready. Too firm? Leave them at room temperature for 2–3 days. Too soft and blackened? Probably overripe.
Colour varies by variety — some are dark green, others almost black. Just focus on texture and avoid any with big dents or sunken spots.
1. Vegan Avocado Pesto Pasta 🍃
This creamy, vibrant pasta uses avocado instead of cheese for a dairy-free twist. It’s perfect for a weeknight meal — and no one will miss the cheese!
Ingredients
- 1 ripe avocado
- 1 cup fresh basil leaves
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 cloves garlic
- 1 tsp salt
- ½ tsp black pepper
- ½ cup water
- 150g whole wheat spaghetti
- Optional: sautéed mushrooms, cherry tomatoes
Instructions
Cook spaghetti until al dente. Meanwhile, blend avocado, basil, lemon juice, oil, garlic, salt, pepper, and water until smooth. Drain the pasta, mix with the pesto, and top with mushrooms and tomatoes. Serve hot or chilled.
2. Spiced Guacamole 🥑
This isn’t your average guac — we’re turning it up with toasted spices and bold flavour. It’s perfect for tacos, nachos, or even as a toast topper.
Ingredients
- 2 ripe avocados
- 1 small onion, finely chopped
- 1 green chilli (optional, deseeded)
- 1 tbsp lemon juice
- 1 tsp salt
- 2 tsp coriander seeds
- 1 tsp allspice
- 1 tsp black pepper
How to Make It
Toast the spices in a dry pan for 30 seconds, then crush them. Scoop out avocado pulp and mash with a fork. Mix in the chopped onion, chilli, lemon juice, salt, and ground spices. Adjust flavour to your taste.
Serving Tip
Use on toast, in sandwiches, or with veggie sticks and chips. Keeps well for a day if stored with a lemon slice on top to avoid browning.
3. Classic Avocado Toast 🥪
Sometimes the simplest recipes are the most satisfying. Avocado toast is fast, tasty, and endlessly customisable.
Basic Ingredients
- 1 ripe avocado
- 1 slice of sourdough or multigrain bread
- Salt and lemon juice to taste
Optional Toppings
- Za’atar, chilli flakes, or sesame seeds
- Sliced boiled egg or cherry tomatoes
- Microgreens or herbs
Method
Toast your bread, mash the avocado, and spread it generously. Add a squeeze of lemon and a sprinkle of salt. Then go wild with your toppings. This one’s a crowd-pleaser and takes less than five minutes.
How to Store Avocados
To store ripe avocados, keep them in the fridge. If they’re already cut, sprinkle the surface with lemon juice and cover tightly. You can also freeze mashed avocado for smoothies — just add a little lemon juice and store in a zip-lock bag.
Nutrition Highlights
- High in monounsaturated fats (good for heart health)
- Loaded with fibre — keeps digestion on track
- Rich in potassium — more than bananas!
- Vitamin E and antioxidants — good for skin and immunity
Final Thoughts
With these avocado dinner recipes, your meals can be healthy, exciting, and stress-free. Whether you want a creamy pesto pasta, a spicy dip, or a quick toast, avocados make it all easy and delicious.
Try one tonight and enjoy the green goodness!
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🥑 Frequently Asked Questions – Avocado Dinner Recipes
❓1. Are avocados healthy for dinner?
✅ Yes! Avocados are rich in healthy fats, fibre, vitamins, and minerals. They’re a great addition to dinner because they keep you full longer and support heart health. Plus, they taste amazing!
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❓2. What dishes can I make with avocado for dinner?
You can make:
Avocado pesto pasta
Spicy guacamole toast
Avocado salad bowls
Avocado and egg wraps
Stuffed avocado boats
They’re all simple, nutritious, and quick!
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❓3. Can I cook avocados or should I eat them raw?
While avocados are usually eaten raw, they can be lightly grilled or baked. Just avoid overcooking—they can turn bitter and lose their creamy texture.
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❓4. How do I keep avocado from turning brown?
Squeeze lemon or lime juice over cut avocado and store it in an airtight container. You can also keep the pit in the mixture to slow browning.
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❓5. Are avocado recipes suitable for kids?
Absolutely! Kids love avocado’s creamy texture. You can serve it mashed on toast, blended in pasta, or mixed into smoothies or wraps.
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❓6. What proteins go well with avocado for dinner?
Great pairings include:
Eggs
Chicken
Salmon
Tofu
Black beans
These add nutrition and balance to your avocado-based dinner.
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❓7. How can I make avocado toast more filling for dinner?
Add protein! Try toppings like:
A fried or boiled egg
Grilled chicken
Sautéed mushrooms
Hummus or chickpeas
Seeds like flax or sesame
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❓8. Can I meal prep avocado dinner recipes?
Yes, but use lemon juice to preserve freshness. Make components (like avocado pesto or guacamole) a day ahead and store in an airtight container in the fridge.
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❓9. How many avocados should I eat per meal?
Half to one avocado per person is generally perfect. It provides enough healthy fats without being too heavy.
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❓10. What are some creative ways to use avocado for dinner?
Blend into creamy sauces
Use as a topping for soups
Stuff into burritos or wraps
Bake eggs into avocado halves
Mix into rice bowls or grain salads
Hungry for more? Don’t forget to share these recipes with fellow avocado lovers!